Empaths, sensitives, you are loved, and you are feeling a lot. I'm feeling too. It is such a beautiful gift to be you! And also I know that gift doesn't always feel like one.
As an empath/sensitive you love deeply and feel deeply. You've probably been doing it since childhood. Maybe even feeling, managing and responding to your parental figures', other family members', authority figures', friends' moods and emotions for so long that you don't even realize you do it. And that you don't need to do it. Oooooh, that's a kicker. Ponder that one. :) <3
Three things for your beautiful, sensitive, empathic soul and human being (experiencing being human) self to know and embody:
2. It's not selfish to want to be in your own energy and to release other people's emotions. S o. N o t. S e l f i s h.
It's not selfish to say the phrase above and disconnect. You'll likely reconnect again since that's what you do naturally and have been doing for years. You have no obligations when it comes to other people's energy or emotion. Their emotions and their journey are for them. Their healing is FOR them. It's part of their growth. And no doubt where you are on your journey is part of your growth.
There's nothing wrong with wanting to feel your own feelings, have clarity, feel light and good in your body. Even when there's so much going on in the world. That doesn't mean you lack compassion. You probably have heaps of it. Heaps. That will never go away. You just learn healthy boundaries. And that benefits not only you but the people in your life. More about boundaries to come. :)
It can be tough sometimes, I know. But there are tools. There are guides. And your gifts are your gifts because you're a part of showing other people like you a different way. Maybe even sharing your gifts with them in an empowered, healthy, and pleasurable way.
The more you embody you and your amazingness, come back to you, hold your center, the closer you'll feel to yourself, the life you want to live, and the way you want to feel. You deserve that!
I'm creating a structure for Coaching that's tailored to your unique needs and desires, Empaths and Sensitives. A container that will allow you to embody all the above and more! Reach out and connect. I'd love to be a part of your journey. <3
Natalie loves life, people, animals, plants, and trees. She believes in the flow of life and approaches each day with gratitude.