Hello, dear ones:
I am with you, feeling the ups, downs, and bumps of this time. I've had a few days of fear and not being in grounded in my body and that's okay. This morning I woke up and thought:
This is a virus.
It is small (physically) and I am large (in comparison - somehow this thought helped me)
I am full of wisdom and intelligence that dances all throughout my body and cells
I have a healthy immune system
Why am I giving all my power to a virus?
And it shifted. I feel more grounded, more calm, more in my center.
I've been pulling back from social media. I find when I'm on it that the fear is amplified. At this moment though I do plan to do some lives on IG and FB offering some love and tips, etc., at some point. Please know that I am honouring myself deeply at this time and will only be sharing lives when and if I feel centered and feel called to from my heart, instead of the slight pressure I sometimes feel to share something meaningful there.
What's grounding me at the moment?
Tuning into my womb
Being so grateful for, and using often, my connection to my inner wisdom and guidance. I am my own authority. I am following all the suggestions set out by CDC and GNB at this time, but when it comes to everything I see on the media and social media I check in - does this feel true to me? Does this align with where I want to be right now? Is this helpful to take in right now? I'm not suggesting being ignorant. I'm suggesting the exact opposite. I'm suggesting you trust yourself and listen to your body's messages. Mine has been suggesting I drink lots of water, honour my emotions, and it has been telling me very clearly when to go to bed, which is usually earlier than I think.
Hearing our body's wisdom and messages comes when we are grounded, not in fight or flight. For that reason I'm offering single coaching sessions at 25% off to help you ground and tune in. They can be done virtually through a video chat, or by phone. If you'd like to honour your emotions and feel calmer and more supportive of yourself and your family during this time, reply to this email and let's connect.
I am wrapping you in love.
Natalie loves life, people, animals, plants, and trees. She believes in the flow of life and approaches each day with gratitude.