Hello, my dear friends:
If you're a sensitive person like me you may have noticed some stress, anxiety, or tension this week. I think the first week back to work after the holidays can be challenging for some. Also the current global environmental and political climate is a bit hard to take in. I'm attending to my nervous system and my heart and would like to remind you that there are plenty of resources (Reconnect to Source) available to you so that you can do the same.
Move your body:
I just finished doing TRE - Tension and Trauma Releasing Exercises (video) and feel more in my body than I was prior to doing them. And this is why I suggest movement, to stay connected to our bodies and their wisdom, to let the energy move. When we do we center ourselves and make space for hope, a clearer perspective, and compassion. Support your beautiful local Yoga studios and attend a class. There is also a dance studio for adults in Fredericton now! You'll see me there Sunday nights for Ecstatic Dance.
I've created a 5 min. meditation video for you. It's available here.
If you follow me on IG you have access to my 4-part Video Series for Empaths and Sensitives. Check my profile, IGTV, and stories highlights for the Videos.
Loving Kindness Meditations are available on my Soundcloud.
Action is powerful and always available to you!
If you can, donate to the causes you care about. I love Treesisters who have a goal of planting 1 billion trees per year in deforested areas. I have more info about that below.* Donate to local and foreign animal shelters, to conservation and environmental organizations, to Australia (see pic).
There are events being offered by donation and several artists making donations when you purchase their products, all in support of Australia. Locally, Louise Farr has organized a Drumming Circle on January 15th form 7-9 at the Keswick Ridge Community Hall, 86 Route 616. Proceeds go to Australian Red Cross.
Consider your purchases. Can you buy less plastic? Where is your food coming from? Have you thought about consuming less meat, composting, bringing your re-usable bags to stores, shopping local? The new year is great time to get started on these new habits. There is so much we can do to take care of the environment!
Contact your local political representatives. Let them know what you will and will not be a part of it. Let them know what is important to you.
Rest when you need to rest. Take care of yourself, each other, and your part of the earth. Turn off the news. Attend to your heart. Connect with your loved ones and offer them your heart.
* Treesisters is the same wonderful organization who put together Sing for the Trees on International Women's Day last March. They are an amazing symbol of the connection between women and nature, and supporters of feminine-based leadership - all things that I believe in whole-heartedly.
I've joined them as a Grove Tender which means I will be creating a local Grove in support of their mission. It will include a monthly event which I will share here when ready. <3
Womb work is important because of the connection mentioned above - that of women and nature. Working with our wombs helps to re-establish this connection as it grounds us in our bodies; helps us to see how nature is so intricately woven into our existence; magnifies how sacred Mother Earth is, and therefore, how sacred we are; and amplifies how connected we are as we begin to notice the synchronization of the moon to our womb cycles whether we menstruate or not.
Juliane Nowe and I are teaming up to share some of this goodness in a Yoga and V-steaming class happening on Thursday January 30th from 7-8:30. Pre-registration is required so that you can safely experience a V-steam according to your needs.
We are creating a sacred and confidential space for you to be a part of and can't wait to share with you!
I'm sharing lots about the benefits of V-steaming on my social media these days. Contact me if you have any questions!
Sending love beams in all directions.
Natalie loves life, people, animals, plants, and trees. She believes in the flow of life and approaches each day with gratitude.